id you know that there are 8 amazing ninja smoothie recipes? Ninja smoothies are a delicious and healthy way to start your day.
You can mix them up in just minutes or less than 5 if you're really good! They come in all sorts of flavors. The best part is they're super easy to make, too, even for kids! So go get some fruit, grab the blender, and let's get started!
The 8 Best Ninja Smoothies You Can Try
Smoothies are the best way to make your day start off right. Many people are afraid of eating healthy food, but smoothies are easy to make and taste great.
They come in all sorts of flavors, so you can mix them up easily every morning! You will even find that they are great for kids to make. All you need is some fruit and a blender! Here are some of the best ninja smoothie recipes that you can try:
1) Pineapple Smoothie
Pineapples are rich in Vitamin C and fiber, making them an excellent choice for a good morning smoothie. Just add some pineapple juice, milk, ice cubes, sugar or honey (if you like it sweet), and half of a banana into the blender and mix until creamy! You can also adjust this recipe to your liking by adding other frozen fruit to it.
2) Apple Pie Smoothie
Did you know that this ninja smoothie tastes like apple pie? Just add in some milk, vanilla extract, ice cubes, sugar or honey (if desired), one apple cored and chopped into chunks, two tablespoons of oats powder (or rolled oats), one teaspoon cinnamon powder, half a teaspoon nutmeg powder. You can also add in some whipped cream to make it taste even more like apple pie.
Apples are rich in Vitamin C, fiber, and antioxidants. They also help reduce cholesterol levels in the body. Oats are rich in calcium which is good for your bones, while cinnamon reduces inflammation throughout the body.
3) Minty Blueberry Smoothie
This blueberry smoothie is so refreshing! It has chopped-up mint leaves in it, which makes it taste just like spearmint gum. You will also find that this ninja smoothie recipe is super easy to make. Just throw all the ingredients into your blender and mix until creamy! By adding ice cubes, you can adjust the texture of this smoothie to your liking.
Blueberries are best in the morning because they come packed with antioxidants. Mint leaves are rich in Vitamin A and magnesium, which help to improve bone strength, calm the nervous system and relax your muscles after a long day.
Mint also improves digestion by stimulating stomach acid production while reducing nausea and vomiting during pregnancy as well as digestive problems such as bloating, gas, constipation and irritable bowel syndrome.
4) Cherry Smoothie
This is another amazing ninja smoothie recipe that will take you straight to heaven! The cherries make it taste like cherry ice cream, and the yogurt makes it creamy.
You can also add in some milk if you want. It's totally up to your preference! Just throw all these ingredients into your blender and mix until it's nice and creamy.
Cherries are rich in Vitamin C, which boosts your immune system, improves digestion, and prevents constipation by stimulating the intestines to move waste along. They're also good for pregnant women because they help prevent miscarriages as well as morning sickness! Yogurt is a great source of calcium that helps strengthen bones, while milk is rich in Vitamin D that helps your body absorb calcium.
Cherry also help to improve heart health because they promote cardiovascular function by relaxing the blood vessels while reducing inflammation throughout the entire body.
5) Blueberry Banana Smoothie
This blueberry banana smoothie is a great recipe for little kids to make because it's super easy and tastes amazing! All you need are some bananas.
You can also use frozen banana or fresh bananas, milk or greek yogurt, ice cubes, blueberries, fresh or frozen depending on what time of year it is, and honey if desired. Just mix all these ingredients together in the blender, and you have a healthy breakfast or snack!
Bananas are rich in Vitamin B, which helps improve mood, balance blood sugar levels, and reduce stress. They also help to strengthen bones by improving muscle strength throughout the body. This is because bananas contain potassium that prevents age-related bone loss while improving your overall muscle strength.
Blueberries are a great source of antioxidants that improve skin health as well as eye and heart function. They're also good for pregnant women because they help prevent miscarriages, morning sickness and reduce gestational diabetes!
6) Minty Coco-Berry Smoothie
This is another amazing ninja smoothie recipe that's super easy to make! You will need fresh berries, coconut milk (or yogurt), ice cubes, and mint leaves for this one. Just add all these ingredients into your blender and mix until it's nice and creamy, and enjoy the delicious taste of coconut!
Coconut milk is rich in calcium, Vitamin C, and magnesium which helps improve bone strength while strengthening your immune system. It's also good for pregnant women because it helps prevent miscarriages as well as morning sickness.
Mint leaves are great at improving digestion by stimulating stomach acid production while reducing nausea during pregnancy. Mint leaves are also great for reducing bloating, gas, and constipation!
Berry is rich in antioxidants that improve the function of your eyes as well as heart health. They also help to improve digestive health by improving intestinal transit time.
This means you will not experience cramps after eating certain foods like beans or broccoli because berries contain Vitamin K, which helps reduce pain associated with menstruation. This smoothie is also good for pregnant women because it helps reduce calcium deficiency which can cause stress and lead to hypertension.
7) Mixed Berries Smoothie
This is another amazing ninja smoothie recipe that's super easy to make! You will need frozen berries, plain yogurt (or milk), ice cubes, and fresh mint for this one. Mix all these ingredients together in your blender and enjoy the taste of mixed berries!
Frozen berries are rich in Vitamin C, which helps improve the function of your immune system and prevents constipation by increasing intestinal transit time.
Berries also help to prevent morning sickness as well as miscarriages! Frozen berries can be used all year round, but you can use fresh fruits when they're available, depending on what's growing during that particular season.
8) Avocado Smoothie
This last ninja smoothie recipe is perfect for all you avocado lovers out there! All you will need to make this delicious, healthy, and easy breakfast or snack are a couple of ripe bananas, and avocado, ice cubes, and milk or frozen yogurt. Put them all in your blender and mix until creamy!
Avocados are rich in Vitamin E, which helps improve skin health by protecting it from harmful UV rays while improving the appearance of stretch marks. They're also good for pregnant women because they help prevent miscarriages, morning sickness, and gestational diabetes. Plus, avocados contain folate that prevents birth defects during pregnancy.
With these smoothies, you can truly eat healthily and feel great! The ingredients will help improve your overall health as well as energy levels, and the recipes are easy enough for anyone to make.
You can try adding almond milk to your smoothies for a nice change of taste or add spinach or kale for an extra boost of nutrients! You can also add bananas, strawberries, or blueberries to any other ninja smoothies you make. Just switch up the flavors and ingredients every now and then so that your body doesn't get used to a certain taste.