o you have a sweet tooth? Do your family or friends have a sweet tooth? If so, then you should take note that there are gluten-free sweets out there for all of you!
This blog post will discuss what gluten is and how it affects the body and some of the sweets that won' affect your diet. Grab your favorite dessert recipe book and get ready to bake some delicious cookies!
What is gluten, and why should I care about it?
Gluten is a protein found in grains such as wheat, barley, and rye. About one out of every 133 Americans have celiac disease.
Those with this genetic disorder cannot digest gluten properly due to the small intestine's inability to absorb nutrients from food.
When someone who suffers from celiac disease consumes gluten, it can damage their intestines and lead to other health problems like nutrient deficiencies and even cancer if left untreated over time.
It is estimated that around 18 million Americans suffer from some sort of gluten intolerance (source). Many people who do not have celiac disease or a wheat allergy still need to follow a strict diet that excludes any products containing gluten.
This may be because they are sensitive and experience symptoms like bloating, diarrhea, constipation, and stomach pain after eating foods with gluten in them.
Gluten-free diets became very popular over the last few years as celebrities started endorsing this lifestyle choice.
Many people who do not suffer from celiac disease or a wheat allergy try to follow this diet for weight loss reasons. However, you can eat plenty of healthy gluten-free foods even if following the lifestyle is out of necessity rather than choice.
Gluten-free sweets: What are they, where can I find them, how do I make them?
There are many gluten-free desserts you can make yourself. Some recipes require a few extra ingredients and substitutions in order to turn traditional treats into delicious gluten-free sweets that everyone at your next party will love.
You might have to experiment with different flours or try out new frosting techniques but the end result is definitely worth it when someone who does not follow a strict diet still has an enjoyable treat they can eat without experiencing any stomach discomfort afterward!
Here are some of the ways to make guilt-free, flourless goodies:
Chocolate Chip Cookies
These cookies contain no grains whatsoever yet taste so good you'll never notice the difference between them and regular ones.
Banana Bread
This bread tastes just like banana bread but without flour or sugar!
Brownies
This gluten-free brownie recipe is made with black beans for a rich, fudgy taste everyone will love.
Cupcakes
There are plenty of ways to make cupcake batter using alternative flours like rice flour or coconut flour instead of wheat flour. You might also try adding cocoa powder and avocado to get that moist cake texture you're looking for while still avoiding unwanted ingredients.
Chocolate & Hazelnut Cream
This cream uses hazelnuts, cocoa powder, and stevia to make a chocolate spread that everyone will love. There are many manufacturers that make this kind of spread gluten-free so you can always pick up a jar at the store if you're not into cooking from scratch.
Carrot Cake Muffins
These muffins are made using almond flour and hazelnut meal, making them gluten-free while still containing plenty of healthy ingredients like carrots, walnuts, and coconut oil. These recipes should give you some great ideas on how to make your own delicious treats without adding in the extra calories!
What are some common foods that contain gluten?
Some of the most common foods that contain gluten are:
Cereals
If you don't know whether or not your cereal contains gluten, you can always check the label and look for ingredients like wheat (bread crumbs), barley malt, and rye.
Bread
Many slices of bread contain gluten, so if you're eating a sandwich, it's best to avoid any type of bread made with regular flour to keep yourself safe from potential stomach discomfort later on! You might also want to pick up some gluten-free pretzels or rice wraps, as they make great substitutes when you need something quick and easy.
Pasta
This is another food item containing plenty of carbs, so try making spaghetti squash instead of regular pasta noodles to get more nutrients without extra calories!
Beer
Most beers are made with wheat, so you might want to look for a gluten-free alternative if you're really craving that drink. However, there are some breweries making beers specifically without any gluten in them!
It's also important to remember that many things like soy sauce or candy can contain hidden sources of gluten, so it's best to be careful when eating out at restaurants as well.
There are plenty of gluten foods out there, but these are just the most common ones people tend to overlook when trying not to strictly follow this diet.
Where can you buy gluten-free foods?
Even if you make your own gluten-free treats, it is always nice to have options when heading out on the town. There are plenty of cafes and bakeries that serve up delicious gluten-free desserts so there's no need for you to skip dessert just because you follow a special diet!
At SwitFit we offer a variety of gluten-free products that taste great and are easy to find. We ensure that our goods are sugar-free, gluten-free, lactose-free, and produced with only natural components without any chemical additions.
There are many ways to make your own gluten-free treats. For example, you can use a mix of rice flour and tapioca starch as an alternative for regular wheat flour in recipes such as scones or cakes. To achieve the right texture, you may also try using other ingredients like soy flour, potato starch, arrowroot powder, and even nuts.
Tips on how to make the best gluten-free sweets
While it may be a bit more work, it is definitely possible to create delicious guilt-free desserts that everyone at your next party will love!
Use alternative flours like almond flour or coconut flour instead of traditional wheat flour. You might also try adding in some cocoa powder and avocado for a moist cake texture without using any refined sugars.
Make sure you always read the ingredients list before you buy anything from a store and check with manufacturers if there are any doubts about whether their products contain gluten.
This way, you can avoid accidentally purchasing something containing an ingredient you cannot have on your diet while still being able to enjoy tasty treats when out and about.
Remember: just because you are following a gluten-free diet does not mean your dessert needs to be boring! There are plenty of ways for you to make delicious desserts that everyone at your next party will enjoy.
