aricose veins are a common problem that is best solved with a diet plan. The best food for this problem will vary depending on the cause of the condition, but there are many foods to avoid as well. We'll go over what you need to know about how to heal varicose veins and get your life back!

Varicose Veins

Varicose veins are enlarged, twisted veins that usually develop in the legs. According to the American Academy of Family Physicians, varicose veins are most often caused by the failure of valves in the veins that drain blood from the legs to pump it back to the heart.

There are estimated to be two million adults in the US who have varicose veins. The age range of people who suffer from this is between 30 and 50 years old. A recent study conducted in Japan found that 40% of women over age 60 have varicose veins, and the risk for it increases with age.

In the present day, varicose veins are not only found in the legs. They can be seen on any part of the body that has a network of connected small and large blood vessels such as the vulva, in the vagina or womb, on top of the head or scalp front to back along your hairline, on the underside of the arm, in your armpit area and on the nose.

Reasons Why People Develop Varicose Veins

The most common reason why people develop varicose veins is from prolonged standing or sitting. They are best treated by elevating the legs when seated and also using support stockings to improve circulation throughout the body.

It is also found that genetic factors, pregnancy, and obesity can contribute to varicose veins. Your sedentary lifestyle, such as smoking, drinking, and eating high-salt foods, also contributes to it and is best to avoid.

Lastly, your age can be a factor, with varicose veins being more common for people over 40 years old.

Diet For Varicose Veins


As you may know, the best vegetables for varicose veins are best consumed raw. Foods such as pineapple, celery, and cucumber have been shown to be beneficial in preventing disease symptoms due to their high levels of vitamin C and phytochemicals (plant-based compounds).

The most important thing is that these foods should not be cooked. The best vegetables for varicose veins, according to best sources, are those that contain an abundance of minerals and vitamins, such as bananas, spinach, or other leafy greens. They also help reduce inflammation in the body, a major cause of varicose veins.

Liquid Intake

The best diet for varicose veins should also include plenty of glass of water, as dehydration can lead to further complications such as spider or reticular veins and other circulatory disorders. 

One way that you may want to drink your fluids is by eating cucumbers with honey on them! Cucumbers are 92% water, while the natural sugars found in honey are a healthy way to boost your energy levels. You can try this snack during the day or when you feel hungry.

You can also drink lots of herbal teas, such as chamomile tea which contains a natural anti-inflammatory and has been known to help naturally reduce swelling. You may want to consider adding it into your best diet for varicose veins if you are prone to swellings.


Protein is a key building block for your body and will help you heal. Lean protein such as fish, chicken, eggs, soy products in moderation is the best choice to promote healing of varicose veins. Severe kidney disease may limit this type of diet plan. Protein helps maintain muscle mass which can decrease the appearance of varicose veins.

Fish, chicken, and eggs are the best choices for protein because they have a lower fat content than other meats such as beef or pork. 

Protein is best eaten in moderation to avoid adding too many calories to your diet plan that may cause weight gain, which can worsen varicose veins by increasing pressure on the vein walls. Soy products such as tofu and soy milk are also good sources of protein.

If you have severe kidney disease, the best diet for varicose veins may not include much protein because having too many calories can cause weight gain, which worsens the condition.


The best diet for the varicose vein is best supplemented with vitamin C, a powerful antioxidant that has been shown to protect the walls of the best diet against free radical damage. Another vitamin you can take to the for varicose veins is vitamin K. Studies indicate that vitamin K can help reduce the diet for varicose veins and improve their appearance.


A fresh fruit diet is good for varicose vein treatment. According to WebMD, "A diet high in fresh fruits and vegetables can contribute to healthy veins."


The best fruit for people with varicose veins is berries. Berries contain high amounts of antioxidants and fiber that can help strengthen and boosting your vein health..

Berries are best in the season during summer, but it is recommended to eat them year-round because they are low-calorie foods loaded with vitamins and minerals.

Citrus Fruits

Citrus fruits are good for Varicose Veins. It is best to stick with oranges or grapefruit, as these are the most healing of citrus fruit. Melons and watermelon have also been known to help in regulating blood pressure levels which can be helpful at alleviating some pain associated with varicose veins


Watercress is best eaten raw because it can be bitter when cooked. They are rich in vitamins A, C, and E.


Cranberries are best when eaten fresh or frozen because they contain high antioxidants that can help heal the varicose veins.


Eating an apple a day is not only good for your teeth, but it also helps to regulate blood sugar levels which may have negative effects on varicose veins.


Nuts are best when eaten raw, but it is best to avoid them because they can be high in calories and contain lots of fats.


Peaches are best consumed when ripened on the tree or cooked into jams or cobbler because peaches have a lot of sugars that can cause varicose veins.


Pears are best when eaten raw because they have a lot of fiber. They are also best if cooked with spices and coconut milk in stews or curries to cut down on the sugar content.

Varicose Veins Symptoms

The most common symptoms include:

  1. Aching in the lower legs or calf muscles, especially after standing for long period of time.
  2. Swelling and numbness around the ankle. Sometimes this is felt as ‚Äúcorduroy‚ÄĚ lumps on one side of the leg that move up with each step you take.
  3. The skin around the ankle may also feel like sandpaper or velvet.
  4. Varicose veins can make it difficult to wear certain types of shoes, especially high-heeled ones. They often cause a burning sensation in your feet and legs after long periods of standing on them.

Treatment For Varicose Veins

Varicose veins treatment options include surgery, sclerotherapy, or compression therapy with bandages and compression stockings.

Blood pressure medication is best for treating varicose veins, but a healthy diet can also improve the condition.

Varicose veins are best treated through conservative or natural methods to avoid the risks of surgery and other invasive treatments.

A good blood flow is the best way to promote healing in varicose veins. This can be achieved through a healthy diet that's rich in fruits, vegetables, and whole grains while reducing sugars, salt, and sodium intake.

Things To Avoid To Best Treat Varicose Veins:

  1. Avoid eating foods that are high in fat and cholesterol, such as red meat, egg yolks, and whole-milk dairy products.
  2. Avoid sitting or standing for long periods of time. Elevate the legs periodically to reduce excess pressure on veins in the lower body while seated or standing.
  3. Wear comfortable shoes that fit well and offer good arch support when you go out walking, regular exercise, work at a desk, or do other activities.
  4. Maintain a healthy weight and engage in moderate activity on most days of the week.
  5. If you smoke cigarettes, quit now! Smoking can make varicose veins worse by increasing your risk for leg ulcers.
  6. Stay hydrated during hot weather (eight glasses per day). Avoid wearing constricting clothing, especially in hot weather.


Varicose veins are a common problem. They can be unsightly, painful, and lead to other complications if not treated in time. Consult with a doctor for the best diagnosis and treatment options.

The best diet for varicose veins will depend on what is causing them and what kind of treatment they are undergoing. Above all else, it should be a healthy but individualized plan tailored to meet their dietary needs.

Aug 24, 2021
General Health

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