apaya is a delicious fruit that can be enjoyed all year round. It's not just for breakfast anymore! Mixing it with water, coconut milk, and ice cubes makes an amazing smoothie that will cool you off on those hot summer days. Give the recipe below a try!
Can Papaya Be Blended?
Yes, you can blend papaya. You can add it to any smoothie or dessert recipe that calls for fruit. If creating a drink, chop the ripe flesh off the seeds and place it in a blender with other ingredients. The peel is usually not used unless eaten fresh by itself because it has an unpleasant texture when blended into drinks. But, you can add a little bit of the skin into your drink if desired.
Papaya is rich in nutrients, which is why it's a healthy choice to add to your diet. It contains vitamin C, manganese, and fiber that are essential for maintaining good health. Papaya also helps protect the body against disease and keeps you feeling full longer.
With so much good to be said about this fruit, it's important to add variety to your diet by eating a wide range of different foods. However, if you're looking for something healthy that tastes great, then try out the recipe below! It includes all-natural ingredients with no added sugar, making it a healthier choice for those on the go.
How To Make Papaya Smoothie
- ½ cup of coconut milk (full fat)
- ½ cup of water or orange juice for more flavor. You can also use pineapple, kiwi or honeydew juice if desired.
- ¼ fresh papaya with seeds removed and sliced into chunks
- ¼ cup ice cubes
- Optional: vanilla extract, cinnamon, or nutmeg for added flavor.
Blend papaya together with coconut milk, water, ice cubes, and any additional flavors you may want to include. Shake well in a covered jar or pour into a glass and serve immediately.
You can also add toppings like a pineapple ring, a slice of kiwi, or honeydew. Papaya seeds give the smoothie added texture and flavor while adding health benefits to your drink.
If you want to replace coconut milk with something else, try adding yogurt. Yogurt will add a creamy texture and is also packed with nutrients that help your digestive system.
This recipe is quick and easy to make, but add some orange juice for extra sweetness if you want something sweeter! You can also use this papaya smoothie as a base for any other fruit or vegetable smoothie you want to make.
Mixing Papaya With Other Vegetables
Papaya is delicious by itself, but there are other vegetables you can mix with it to give your smoothie an added boost of nutrients. Try out some of these options:
Carrot juice has a sweet taste that's perfect for papaya smoothies or any fruit smoothie in general. It's also full of antioxidants that help with vision and skin health.
Tomatoes are used in many recipes, but did you know they can be added to smoothies? Try out adding some tomato juice into your next fruit based drink for an interesting taste! It may decrease the sweetness, so if desired, add more orange or pineapple juice.
If you're looking for a savory smoothie, try adding some celery juice to your drink. It has a mild taste that doesn't overpower other flavors and goes well with most fruits such as pineapple or kiwi! You can also add in raw vegetables like carrots or cucumber if desired.
Cabbage is a great addition to fruit smoothies because it gives your drink an interesting flavor. It's also packed with Vitamin K, which helps you maintain healthy skin and bones! Try adding some raw cabbage into the blender for a fresh taste that isn't overpowering or soft cooked cabbage in small pieces if desired.
Spinach has nutrients like iron and calcium. It also adds dark green color and fresh flavor that goes well with sweet fruits such as pineapple or papaya! You can add raw spinach into the blender or cooked if desired. Add some ice cubes after to keep your smoothie cold.
Kale has many health benefits, including Vitamin A and C, calcium, antioxidants, iron, and fiber! You can also add it raw into the blender or soft cooked if desired. It adds a bitter taste, so adding something sweet like pineapple is recommended, but you don't want to overpower it so, add in small pieces or juice.
Like carrots, zucchini has a sweet taste that goes well with many different fruits such as pineapple and kiwi! Add some zucchini juice to your next fruit smoothie for an interesting flavor and added nutrients like Vitamin A and C. You can also add some raw zucchini to the blender if desired.
There are a lot of other vegetables you can add to your smoothie if desired. Try out any of these that sound interesting to you!