O

ne of the most popular diets these days is the weight loss diet. If you are one of those people who want to lose weight, it may be difficult to find out what foods to eat in order to achieve your goals. Smoothies can help! 

In this article, we will discuss eight smoothies that are perfect for people on a weight loss diet and give their benefits.

Do Smoothies For Weight Loss Really Work?

Smoothies help you lose weight in four ways:

  • Smoothies help you meet your daily nutrient needs.
  • They provide a high dose of fiber that fills you up and is good for digestion.
  • The raw ingredients are low in calories but contain essential vitamins, minerals, phytochemicals, and antioxidants which all have been linked to weight loss, such as leafy greens, fruit, and nuts.
  • Smoothies can help you control your portion sizes since they are typically one serving size.

Smoothies are a very healthy alternative to other sugary drinks like sodas or even coffee with creamers that contain more than 200 calories per cup, while smoothies average around 100 calories for the same serving size.

Although too much smoothies for weight loss can be unhealthy, smoothies can be a helpful tool in any healthy diet. You should only drink smoothies for weight loss between one and three times a day.

Smoothies are a great way to get all the nutrients and vitamins you need while also meeting your recommended daily amount of fruits/vegetables!

What Ingredients Are In The Weight Loss Smoothies?

Without question, the best use of smoothies for weight loss is to help you lose weight and stick with your new plan. 

Smoothie ingredients such as leafy greens, fruit, and nuts make it easy to get all the nutrients your body needs without having to rely on supplements or

Frozen And Fresh Fruits

Frozen Fruit in your smoothie is a great way to make it more filling. This is because the fiber in fruit does not freeze, so you get protein and carbs without loading up on sugar. 

Also, adding your favorite fresh fruit to the blender can make for an excellent smoothie that is sweet enough without adding any additional sugars or syrups. You can try the following fruits

  • Bananas for creaminess
  • Blueberries or strawberries for their sweet taste
  • Pineapple, with its high levels of bromelain (an enzyme that speeds up the body's metabolism of protein) and manganese
  • Oranges for their high levels of vitamin C.

Protein Powder

Protein powder in your smoothie is an excellent way to ensure you're meeting your daily protein goals. Protein is a muscle-building nutrient, and it's important for helping people lose weight by preserving lean body mass when they are losing fat. 

It's recommended that people consume about 0.36 grams of protein per pound of bodyweight, so a person who weighs 160 pounds should aim for 54 grams a day.

Yogurt

Greek yogurt, soy yogurt, or vanilla Greek can all be added to smoothie for weight loss. 

Flavored yogurt is an excellent way to make your smoothie more filling and satisfying with less sugar than regular yogurts. 

Most flavored yogurts have around 20 grams of sugar per cup. One cup of vanilla yogurt will provide about 100 calories, and if you eat two cups, it’ll be around 160 calories with a touch more than 20 grams of sugar.

Greens

These are the most important ingredients in a weight loss smoothie to keep you feeling full and provide many nutrients needed for weight loss. They are full of fiber, vitamin C, and antioxidants. You can try spinach, chard, kale, and collards. You can find greens at any grocery store or farmer's market to make delicious green smoothies.

Other Ingredients

Other ingredients you can add to your smoothies for weight loss are:

  • Coconut oil
  • Flax seed
  • frozen banana
  • Hemp Seeds
  • Peanut butter
  • Lemon juice
  • Coconut water
  • Fresh ginger
  • Unsweetened almond milk
  • Unsweetened vanilla almond milk

These ingredients can be added to your healthy smoothie recipe for a burst of energy and help you maintain a healthy lifestyle by satisfying hunger cravings while keeping the calories low.

Making Smoothies For Weight Loss

Making a smoothie is easy, and it is an inexpensive way to get the nutrients you need to stay healthy.

You can make as many or few smoothies for weight loss per day to fit your needs! 

If you do not have time, frozen fruit blends are an easy way to get all of the nutrients without thinking about what you're putting in them.

There are four basic steps to making a smoothie for weight loss:

  • Add liquid such as juice, milk, or water
  • Choose a fruit or vegetable-based on your dietary needs and preferences
  • Optional ingredients like protein powder can be added during step two if desired
  • Blend the ingredients until a smooth consistency is reached.

To make this process even easier for you, we have compiled eight different types of smoothie recipes to help you lose weight!

Delicious Smoothies For Weight Loss

Antioxidant Berry Smoothie

Antioxidants found in berries are associated with a variety of health benefits, including protecting against heart disease and cancer.

Berries have also been shown to reduce belly fat over time by increasing your metabolism.

The fiber content helps you feel full for longer periods of time, which can help prevent snacking and overeating during the day.

If berries are not in season: frozen fruit or canned fruit if you're using fresh, then be sure to wash thoroughly and cut out any seeds before putting them into the blender.

Creamy Yogurt Banana Parfait

This is a delicious, nutritious smoothie that helps you stay full for hours on end. Banana and yogurt are both great for weight loss, and this recipe combines their powers. 

Banana is rich in potassium, which can help regulate your blood pressure. Yogurt helps reduce hunger and is a good source of calcium.

Mango Pineapple Slushy

Mangoes are a rich source of vitamins A, B-complex, and C. They also contain high levels of antioxidants called carotenoids, which are shown to fight harmful free radicals in your body. Pineapple is low in calories but still very tasty, providing you with an excellent smoothie for weight loss option while giving you the added benefits of vitamin C and bromelain.

Note that you can also substitute strawberries with pineapple to give this smoothie a different flavor and color!

Strawberry Kiwi Smoothie

This juice is a fresh and delicious way to kick-start your day while giving you the vitamins it takes to stay healthy! 

Strawberries are rich in fiber, vitamin C, antioxidants, and minerals like manganese which helps with metabolism. Adding kiwi provides some of the daily recommended vitamin K you need, plus it's a good source of potassium.

Chocolate almond smoothie

Chocolate almond smoothie is a popular choice for weight-loss smoothies. It mixes chocolate and almond milk to create a sweet-tasting drink that also tastes like hot cocoa. 

Cocoa is great for boosting energy and for fighting fatigue, while almonds are a great source of protein, fiber, and healthy fats.

Crushed ice is also added to the mix for a thinner consistency that helps keep you full between meals. Almonds are an excellent source of protein, fibers, and healthy fats, which will help in weight loss because they make you feel fuller longer than other foods. You can substitute milk or yogurt with unsweetened almond milk if desired.

Raspberry oat Smoothie

This one is made with raspberries, oats, and honey. It's a great way to start the day off with a healthy breakfast, but it could also be enjoyed as an afternoon or evening snack. Oats are rich in soluble fiber, which helps to lower cholesterol and control blood sugar levels. 

This smoothie is great for weight loss as it contains no added sugar. Raspberry is rich in antioxidants and vitamin C, making it a great choice for weight loss smoothies.

Pineapple avocado smoothie

Pineapple avocado smoothie is one of the most popular for weight loss, and this drink has a lot to offer. It's rich in vitamin C, potassium, and beta-carotene, which support metabolism. Pineapples are also an excellent bromelain enzyme that helps reduce inflammation and muscle soreness after a workout.

This smoothie is also very nutritious and high in fiber which can help you feel full and satisfied for hours on end. Add a handful of baby spinach to the mixture if you want an extra boost of nutrients, but don't add too much, or it will significantly change the overall taste!

A pineapple avocado smoothie may be the perfect smoothie for weight loss, and it's definitely worth trying.

Kale smoothie

Kale smoothie is one of the best smoothies for weight loss. It's high in calcium, iron, and beta-carotene, which is excellent for your skin and has high potassium. 

You can also use it as a detox drink. This smoothie is very nutritious and also tastes great! You can combine it with apples or pears for added sweetness, and it will still taste great.

Bottom Line

The world of smoothies is vast and delicious! Smoothie recipes for weight loss come in all shapes and sizes, but most importantly, these drinks provide an excellent way to get the nutrients your body needs without feeling hungry.

These are the eight best smoothies for weight loss! These healthy recipes will keep your body energized and help with your diet goals while still being delicious. We hope that you have found one that suits your tastes!




Posted 
Aug 17, 2021
 in 
Fitness and Diet
 category

Photo by Jyoti Singh on Unsplash

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