idney health is extremely important, but it can be hard to maintain. It's important to eat well and drink plenty of fluids in order to reduce the risk of kidney disease.
That said, there are additional things you can do to promote kidney health! This article post will cover some supplements that are beneficial for kidneys and tips for maintaining healthy kidneys in general.
Common Kidney Problems
In the united states, over 11 million people suffer from chronic kidney disease and another 26 million more on dialysis. According to the National Kidney Foundation study, approximately one in three American adults has some type of chronic kidney disease.
The most common kidney diseases are:
Chronic Kidney Disease
This kind of disease affects around 31 million people. It is a long-term condition where the kidneys are damaged and cannot fully filter blood like they should, leading to high levels of wastes in your body.
Acute Kidney Injury
This is often brought on by an infection or other illness that causes the kidneys to stop working for a short time. The kidneys can take anywhere from one day up to three months to recover, and in some cases, the condition will be fatal without treatment.
Kidney stones are often made of calcium oxalate or magnesium ammonium phosphate, and they form when there is too much waste in your body.
The stones can range up to three centimeters wide, and symptoms you might experience include severe pain around the backside of your ribs that will keep getting worse until it is treated. Some people even say that the pain is similar to what you feel during childbirth.
This is a type of kidney infection that can either be easily treated or can cause serious complications. In most cases, the kidneys will become infected due to bacteria from an intestine or bladder infection. It is important to get treatment as soon as possible because if it goes untreated, this condition could lead to sepsis and death in some cases.
This is a rare condition that can be caused by cancer, exposure to toxins or medications, and autoimmune diseases. The kidneys are unable to filter waste properly because the cells in your body cannot hold onto protein anymore.
Kidney cancer is the tenth most common cancer in the world and is often found early because it can cause blood or back pain and changes to your urine. Surgery is usually needed to remove the tumor, and chemotherapy may also be used depending on how advanced the disease has become.
Causes Of Kidney Diseases
The two most common causes of kidney disease are age and diabetes. Diabetes can occur when too much sugar is in your body, which damages the small blood vessels that filter waste out of your kidneys.
If you have had any type of surgery or injury to the back, it could also lead to kidney problems because the scar tissue will build up around your kidneys and could block the small blood vessels. If you have had surgery on your back, be sure to drink plenty of fluids so that can flush out any bacteria in your system.
Another potential cause is a birth defect or nerve disease such as Parkinson's, because both conditions prevent nerves from working properly and will lead to kidney problems over time if left untreated.
If you suffer from any of these conditions, it is important to speak with your doctor about how they can be managed in order to prevent kidney disease from getting worse.
Injury or damage to the kidneys caused by cancer treatment such as chemotherapy and radiation therapy may also lead to chronic kidney disease if significant scar tissue build-up occurs.
9 Best Kidney Health Supplements
One of the most important things to remember when it comes to supplements is you get what you pay for. There are cheap products out there that claim all sorts of benefits but they don't actually give you anything. The best supplements are the ones backed by research and contain natural ingredients that benefit your body in a variety of ways!
Apple Cider Vinegar
One great supplement for kidney health is apple cider vinegar. It has been shown to reduce serum creatinine levels, which is an indicator of how well the kidneys function. Also, it may help prevent or slow the progression of chronic kidney disease.
In addition, silymarin - an extract from milk thistle seeds, may help protect against free radicals and toxins that damage your kidneys. It also stimulates cellular regeneration, which is beneficial to people with impaired renal function. Milk thistle has also been shown to lower blood pressure in people with kidney disease.
Another good supplement for your kidneys is chlorella, which has been shown to benefit people with chronic renal failure due to its anti-inflammatory properties and ability to lower serum creatinine levels. Also, it helps boost the immune system because of its high concentration of antioxidants that protect cells from free radical damage.
In addition, you can try hawthorn berry extract capsules which have been shown to reduce blood pressure and improve the health of your heart by opening up blood vessels so that increased oxygenation can occur in all areas of your body! And if this wasn't enough, it also helps cleanse toxins from your kidneys.
Also, garlic is a natural antibiotic that helps fight infection and may help boost the immune system as well as increase antioxidant activity in the body to support overall health!
It also helps lower blood pressure, which can benefit those with kidney disease or other heart conditions because it reduces strain on the cardiovascular system. And garlic helps detoxify the kidneys by stimulating enzymes that flush out harmful substances from your system! The vitamin C in garlic also helps prevent kidney damage that can be caused by certain types of medication, including non-steroidal anti-inflammatory drugs.
Beet Root Powder
One other supplement you should consider when it comes to your kidneys is beetroot powder! It has been shown to help lower blood pressure, reducing strain on the heart and kidneys because it helps improve blood flow and oxygenation to all parts of your body. It also boosts the immune system, increases antioxidant activity in the body, prevents kidney damage from certain medications, and may even protect against cancer!
Pomegranate Seed Powder
Also you can try pomegranate seed powder which has been shown to reduce oxidative stress by preventing free radical damage in the body. It also helps prevent kidney stones which can be painful and cause other issues! Vitamin E, C, and K are also found in pomegranates which help prevent kidney damage.
Pomegranate seed powder has anti-inflammatory properties that help reduce swelling, pain, and discomfort caused by inflammation while rejuvenating cells to improve overall health.
And lastly, you can try turmeric. Studies show that curcumin, a compound found in turmeric, improves kidney function because it helps decrease protein leakage from the kidneys and increases antioxidant activity to protect against damage! Turmeric also has anti-inflammatory properties that have been shown to slow down chronic renal failure and improve kidney function in those suffering from diabetes.
Green Tea Extract
Finally, green tea extract is a great kidney health supplement because it contains antioxidants and anti-inflammatory properties.
It has also been shown to lower serum creatinine levels in people with chronic renal failure! This means that the kidneys are able to get rid of waste more effectively because they're working better. That's what we call a win-win situation! It is also rich in vitamin C, which is essential for proper kidney function.
Supplements can be a good way to support overall kidney health and protect against the disease! The best supplements contain natural ingredients that have been proven in research studies to benefit and both people with healthy kidneys as well as those who struggle with chronic renal failure or other related conditions.
Prevention Tips For Kidney Issue
If you are worried about developing kidney problems or if you already have them, there are some things that can be done to prevent further damage.
For example, studies show that maintaining a healthy weight is key because obesity exacerbates many health conditions, including the kidneys! Kidney damage in obese patients is often due to the strain of excessive body weight.
Exercise helps reduce blood pressure and improves overall cardiovascular function, which will help relieve stress on the kidneys. It also helps improve overall organ function because it increases blood flow so that waste products can be effectively removed from your system.
In addition, eating a healthy diet is important for those struggling with chronic renal failure or other related conditions!
A balanced diet rich in fruits and vegetables will help reduce inflammation as well as provide you with additional antioxidants and nutrients that can help detoxify the body. This means your kidneys will work even better!
Also, make sure to drink plenty of water! This is especially important for people who are suffering from kidney disease because it helps remove excess fluid, toxins, and waste products, which will help reduce strain on the kidneys.
Don't forget that caffeine also increases your need for more hydration, so be careful not to go overboard with coffee or other caffeinated beverages.
It's important to note that not all supplements are safe for those with kidney issues, so if you're going to try out any of these options, consult a healthcare professional before including them in your daily routine. Sometimes too much of a good thing can actually cause more harm than good, so it's important to be cautious.