allstones are a common health problem, but there is now hope for those who have been living with the painful symptoms. The gallbladder diet has helped many people to reduce their symptoms and regain their lives. This blog post will cover the basics of this diet, what it entails, and how you can start following it today!
The Gallbladder Diet
The Gallbladder Diet was developed by Dr. Lawrence Wilson, a naturopathic physician and medical researcher who has been in practice for over 40 years.
He is also the author of the book Nutritional Balancing And Hair Mineral Analysis, which explains how to use this diet as part of your recovery from chronic or life-threatening illnesses.
This diet is a step-by-step guide to help you heal your body from the inside out. It can be used as part of an overall recovery plan or as an individual healing strategy for specific problems such as weight gain, bloating and gas, indigestion, nausea. One research study found that the gallbladder diet reduced cholesterol levels in participants who were at risk for heart disease.
Who Can Do The Gallbladder Diet?
This diet is suitable to those who have gallbladder dysfunction, bile stones or other digestive problems. But people with gallstones should consult a doctor before going on this diet.
This is not suitable for those who have had their gallbladder removed or are in the post-operative phase after surgery as they will already be getting adequate fat intake from other sources such as milk, cheese, and eggs. This diet is a strict diet that involves eating low-fat foods and avoiding High-fat foods as much as possible.
The Gallbladder Diet also restricts the intake of some high cholesterol food, such as eggs yolks, liver meat etc. These types of food stimulate the production of cholesterol in the body and contain unhealthy fat.
Gallbladder Diet Routine
The routine starts with a low-fat breakfast. This can include eggs, oats, toast with butter or almond butter and fruit. Eggs are an excellent choice because they are loaded with protein and fat, which will help your gallbladder relax. Oats are a great choice too, as they're loaded with soluble fiber.
The first meal of the day should be light and easy to digest so you can give your gallbladder time to start functioning properly again. The plan recommends eating some fruit for breakfast because it has natural sugars that will help stimulate digestive juices in your stomach while providing vitamin C to support a healthy gallbladder.
Low-fat yogurts are also recommended throughout the day because they contain probiotics and other beneficial bacteria for your digestive system, which will help promote regularity in addition to helping keep your liver moving smoothly through bile production. You should limit yourself to two servings of yogurt per day, though, the probiotics can grow harmful bacteria and yeast in your intestines if you overindulge.
The next step is to wait two hours before eating anything else for the day. You should drink plenty of water in this time frame as well.
You then eat a lighter lunch that includes protein, such as a chicken salad sandwich or a turkey sandwich. Chicken salad sandwiches are a good option because they're served on lettuce and other low-fat vegetables. You may also have fruit for dessert during this meal if you haven't yet had your two servings of yogurt for the day.
A third meal should be eaten four to six hours after your first meal with soup, salad, and protein. An example of this is grilled chicken Caesar salad or low-fat Greek yogurt with fruit for dessert. Protein is an excellent choice for this meal because it's a great source of energy, and salads are low in fat but high in fiber.
At the end of each day, you should eat a light dinner with fish or meat that is broiled, baked, or grilled without any sauce for maximum flavor. You may also have vegetables as part of your lighter dinner.
The final step is to eat dinner that includes vegetables, whole grains, and lean meat such as lentil soup with vegetables and chicken breast. Whole grains and lentils are good choices because they're high in soluble fiber, which will help move your food through the digestive tract while providing protein for energy.
A gallbladder diet is most effective when you have been following it for at least three weeks before expecting any results but can be continued indefinitely if the weight stays off.
Best Food Gallbladder Diet Foods
There are several delicious foods you can eat when you are doing this kind of diet. The easiest and most obvious is to drink lots of raw vegetable juices. This will provide a lot of fiber, which is essential for gut health.
More surprisingly, you can eat liver on this diet since it has so many nutrients, including iron! The liver is an excellent source of protein and Vitamin A-rich fat that helps with healthy skin and hair.
Other foods for gallbladder diets are:
- Raw fruits and veggies
- Apple Juice
- Lemon juice
- Coconut oil: this is a good source of healthy fat that won't get stored as adipose tissue (you can use it in cooking or your tea),
- Apple cider vinegar: on this diet, apple cider vinegar is a great source of soluble fiber. This will help you feel full and satisfied while helping to remove excess cholesterol from your body.
- Organic, unprocessed meat: on this diet, you can eat antibiotic and hormone-free meats. This is important to keep your gut healthy while eating animal protein.
- Bone broth: on this diet, bone broth is a great source of amino acids. This will help your body recover and heal from inflammation.
- High-fiber foods like kale or spinach, which can be added to salads for more nutrients and flavor without too many calories.
Worst Food Gallbladder Diet
Some foods are bad when you are following a strict gallbladder diet. These are foods that you should limit to fewer than three servings per week.
Foods that are worst for gallbladder diets are:
- Yeast bread
- Dairy products and milk-based foods
- Alcoholic beverages, including beer, wine, and liquor
- Fried or food – these include French fries, potato chips as well as greasy hamburgers with cheese and bacon bits in them (*this includes those from fast food places!),
- Citrus fruits.
- Raisins and grapes are not good for gallbladder diets either because they have high sugar content,
- Dried fruit like raisin bran cereal is also bad as it has too much dried fruit in it that may damage the gallbladder,
- Sushi may have too much raw fish and rice which can cause problems for those with a sensitive or weakened gallbladder.
Best Herbs For Gallbladder Diet
Herbs are a powerful way to support your gallbladder during a strict diet.
- Peppermint tea can be great for easing abdominal pain or cramps.
- Milk Thistle can protect the liver and gallbladder. It also helps cleanse your digestive tract of toxins that may interfere with digestion or slow down the recovery process.
- Burdock root is a medicinal herb used for its detoxifying properties, making it an ideal addition to any cleansing diet.
- Ginger is a natural anti-inflammatory and can help ease the pain from gallstones, especially if you have an inflamed or irritated digestive tract.
- Astragalus is an excellent herb that helps with liver and kidney function in the body, and it also has anti-inflammatory properties. This one should not only be taken as capsules but also by eating the root of the plant.
- Ginger for its anti-inflammatory properties. You can also add ginger to your juices to provide some refreshing flavor without adding too many calories.
- Milk thistle is another herb that helps with liver function and bile production. It should be taken as a tea or capsule, but take it in moderation because too much milk thistle can have adverse effects on your stomach lining.
- Turmeric: this is a powerful anti-inflammatory that helps soothe your gut. You can add it to juices or soups for a wonderful flavor and some health benefits too!
The gallbladder diet should be used with caution because it might not work for every person. If the liver has been removed or severely damaged, having the gallbladder removed is recommended.
Any person who chooses to go on this healthy diet should consult with their doctor first and discuss all risks. Once you have done that, it's a good idea to work closely with someone knowledgeable in nutrition as well!