Main photo by Vitalii Pavlyshynets on Unsplash
imin from BTS is well known for being a thin guy, but how did he get that way? Jimin's insane diet and workout plan have been the topic of discussion among fans. In this blog post, we will show you what Jimin eats in a day to lose weight.
Extreme Jimin Diet
K-POP diet has been an issue to the fans and has been asked a lot of questions. There are different diet from different idols that was revealed and followed by most of the fans, but the one that really got popular is the Jimin's diet.
Park Jimin is a member of the K-pop idol group BTS who won the Billboard's social media sensation award, and they have been a singer for five years already.
Jimin is known to be one of the most talented idols in terms of vocals, dance skills, and variety show hosting. He was never ashamed of talking about his weight, which got people curious if there are other secrets behind it or not.
Jimin's diet is an extreme form of weight loss technique that is known to be one of the most effective. A lot of people have followed this plan since it was revealed and, with its effectiveness in mind, many tried this out for themselves.
The diet was originally proposed by a doctor who wanted to help Jimin with his weight loss problem. This diet was first revealed in a Vlive by his close friend, Jungkook. Jimin's weight drop is because he has been on a strict diet and also exercises to maintain his figure.
The Jimin Diet Routine
Jimin one meal a day consist of a bowl of rice and some soup. He usually drinks coffee in the morning with an egg, omelet, or cereal. If he's feeling hungry before bedtime, He will have noodles boiled in water - this is his only meal during daytime hours!
Depending on what he is in the mood for, his snacks may consist of an apple or some crackers. He also does not drink any sodas, iced teas, or anything with sugar in it and only consumes water to stay hydrated throughout the day.
Jimin Diet + Other Effective Tips
To get this BTS Jimin diet effectively, you can add the following tips:
Flexibility
Keep your arms and legs as flexible as possible. Do a body stretch and after workouts, do not go to sleep without stretching first.
Strengthening the muscles with weights or resistance band
This is important because it will help prevent injuries due to overuse while doing other exercises. Strength training will also help you lose weight more quickly
Yoga
Yoga is a great way to strengthen your muscles, increase flexibility and balance. It's easy on the joints, so people of all ages can do it. This exercise can be done to relieve stress in addition to other physical benefits.
Cardio
Doing cardio exercises for at least 30 minutes on most days will help you lose weight and also maintain a healthy heart.
Diet
Lose your neighbor’s business by getting rid of all unhealthy food out of the house. Switch to eating more vegetables, whole grains, fruits, and lean protein sources like fish or tofu. Stay away from fast foods, sodas, and other sugary drinks.
Water
Drink at least eight glasses of water a day. Water is important for hydration and many other bodily functions. Make sure you drink plenty of it.
Sleep
Getting enough sleep is just as important for weight loss. Studies show that people who are well-rested have more energy and often take better care of themselves than people without the same rest.
Advice From The Idol
Jimin advises his fans not to eat too many snacks. Try whole-grain bread instead of white bread for a healthier choice, and drink only water in between meals. Drink at least 30 minutes before or after breakfast so that it doesn’t fill you up. And finally, find a rest time and sleep more!
But, he also added there are no real rules when it comes to dieting and that the only person who knows what will work for you is yourself.
Warning: His Diet May Not Be Suitable For Everyone
A lot of people might be wondering what Jimin's diet is and whether it could work for them. The answer to that question really depends on the person, but you can follow some general guidelines if you want to try out a similar regimen.
Your day should consist mostly of vegetables mixed with protein or carbs. Break your day up into three to four smaller meals. Eat the first meal shortly after waking, the second one around noon or early afternoon, and then a third small snack before bedtime.
This is just an example of how you could set your day out if you were following Jimin's diet plan. It might not work for everyone, but it's worth a try.
