t's difficult to believe that low levels of nickel in the diet can have so much of an effect on a chronic skin condition like dyshidrotic eczema, but research has shown it to be true.
If you're struggling with this frustrating and debilitating condition, there is hope for relief through dietary changes. This article will explore a low nickel diet for dyshidrotic eczema: why and how it works!
What Is A Low Nickel Diet?
A low nickel diet is a diet that limits the intake of nickel-containing foods to low levels. It is found that it can improve the symptoms of dyshidrotic eczema.
The low nickel diet is often used for people who suffer from low levels of skin inflammation and itchy, scaly patches on their hands or feet as a result of low levels of vitamin B12 in the body. Research has found that low nickel diets, including fish, seafood, and low levels of greens, can improve the symptoms of dyshidrotic eczema.
1 out of every 100 people with low levels of vitamin B12 develops a low nickel diet, leading to low levels of skin inflammation and itchy, scaly patches on their hands or feet.
Today, low nickel dieters have become more savvy over the years. Many people who do this diet have found ways to incorporate low-nickel foods into their diets while still enjoying delicious meals.
How Low Nickel Diet Helps Dyshidrotic Eczema?
People who have an allergy to nickel can develop eczema from low-level contact with nickel, and the low nickel diet helps people with this skin condition by preventing nickel from building up in the skin.
This kind of diet helps with dyshidrotic eczema because low nickel foods such as rice, beans, and potatoes are low-allergy/low-irritant food items. Nickel in the diet is known to be a highly reactive metal that can cause metal hypersensitivity reactions.
Nickel can be found in low quantities throughout our environment, but it is most commonly emitted through metal manufacturing plants or refineries as a result of corrosion.
Nickel is also present on coins and jewelry because this element has no known biological function. Therefore, such objects are not necessary to our health.
A low nickel diet for dyshidrotic eczema can be a way to help alleviate the symptoms of this skin condition by limiting your intake of products that contain high levels of nickel, as well as reducing any form of exposure you have to toxins such as inhaling fumes or touching products with high levels of nickel.
Whatever low-nickel diet is the most effective for you, there are certain foods and lifestyle changes to make in order to improve your symptoms of dyshidrotic eczema or other conditions related to low nickel diets.
How Do You Start A Low Nickel Diet?
The low nickel diet is not only helpful to those with dyshidrotic eczema. It can help people who suffer from other skin conditions such as atopic dermatitis (eczema) and nummular dermatitis (dandruff).
It helps improve symptoms of dyshidrotic eczema by eliminating or reducing contact with high levels of nickel that may cause an increased level of inflammation and an increased feeling of itchiness. To start your low nickel diet, you should do the following:
- Be aware of what you are eating and drinking.
- Ease into it by making low nickel changes one at a time, such as using low nickel cooking utensils or switching to low nickel canned foods.
- Consult with a low nickel dietitian regarding the low nickel options available to you.
- Consider low nickel medication alternatives, such as topical steroid ointments or medications that can be taken orally.
- Be patient. It can take up to six months for your diet to show results.
- You have a low nickel allergy, be aware of how this may limit some low nickel options that are available to you, such as low nickel canned foods or low nickel cooking utensils.
- Remove sources from your environment that may contain high levels of nickel (e.g., nickel jewelry, low-nickel items in your home).
- Take steps to protect yourself from exposure to high levels of nickel (e.g., wear gloves)
- Consult your health practitioner or dermatologist for specific advice on low nickel diet options.
- This diet is also helpful for people who want to reduce their body's exposure to nickel, which can be found in the environment and foods.
Low Nickel Foods
The low nickel diet is low in certain foods rich in metal, such as wine and canned food. Dermatologists often recommend this kind of diet for dyshidrotic eczema to avoid outbreaks of this blistering skin condition from reoccurring. It has shown to be an effective treatment when taken seriously.
The following are the list of foods you can eat in your low nickel diet:
- Low nickel vegetables, such as broccoli and cauliflower
- Low nickel fruits (including limited amounts of dried fruit), such as apples and apricots.
- Low nickel cereal, including muesli or oatmeal without added nuts
- Wholemeal bread that is not yeast risen with a rye flour base
- Low nickel legumes, such as red kidney beans and lentils
- Low nickel meat (including low sugar)
- Water or milk without added vitamins
- Low nickel meat, including pork and lamb
- Low nickel dairy products, such as low fat milk and alternatives
- Low nickel eggs
- Low nickel fish with the exception of catfish.
For people on low nickel diets for dyshidrotic eczema, it is important not to exceed the recommended daily allowance (ADR) of 15 milligrams per day as this can cause side effects such as indigestion low blood pressure.
Prevent Eating These Foods
Avoid eating these foods when you are low nickel diet, and avoid touching them with your hands.
Avoid eating the following when you are doing a low nickel diet:
- Canned fish
- Nuts and seeds which are very high in nickel content, such as cashews, peanuts, almonds, macadamia nuts, etc.
- Canned food with low levels of nickel (these are not usually a problem, but check the labels)
- Dried fruit
- Soy milk.
- Caffeine drinks like coffee or tea contain tap water. Bottled water may be low in nickel content.
- High levels of rice
- Shellfish are low in nickel content, but they are not recommended because of their high levels of mercury.
- Highly processed foods such as dried or canned soups, cookies, and crackers are typically low in nickel content, but when the food is cooked with tap water containing higher nickel concentrations, it will contain greater amounts of nickel.
The low nickel diet for dyshidrotic eczema is a good start. It would be beneficial to people who suffer from this skin condition and need an alternative way of cooking food with lower levels of chemicals that can worsen their symptoms.
There are also some things that one should avoid in order to decrease the severity of their low nickel diet symptoms. It is always best to consult a physician or dermatologist before embarking on this diet.