ow much weight do you want to lose? This is a question that many people ask themselves when they are trying to decide what diet plan to use.
If the answer is "a lot," then it may be time for you to try the military diet. What sets this diet apart from other popular diets like Paleo and Atkins, is that it only lasts 7 days. That's right! In just one week, you can achieve amazing results by following this strict military regimen! This article will discuss the basics of the military diet and how it works so well for so many people!
Military Diet
The military diet is most often used for people who need to lose weight quickly before an event or person they would be in pictures with. It is also called a three-day diet or army diet.
The diet was originally created for people who had to be in military shape. It has been proven to help individuals lose up to ten pounds in the first week.
The military diet is strict and can only last for seven days. Individuals who are on a tight schedule or do not have experience with other diets may find this one to be optimal because it requires minimal preparation, time commitment, and knowledge of nutrition.
It involves following specific meal plans for three days, then alternating between low calorie and unrestricted eating days. This cycle continues until individual have reached their desired weight loss goal.
How Does Military Diet Work?
This kind of diet is designed to create a caloric deficit. The military diet is very strict and typically only lasts for seven days, but it can be repeated anytime the individual wishes if they want to lose more weight or keep their current weight.
The first three days are known as "the loading phase." This includes high-calorie meals that provide lots of energy without many carbs or sugars. The next three days are known as the "on track phase." These meals provide a slightly lower amount of calories and carbohydrates.
The final three-day cycle is for reaping the benefits. It involves eating foods with higher amounts of protein and fats to help increase calorie intake.
The military diet is a low-calorie, short-term solution to weight loss. It can be difficult for those who have never been on the plan before, but it has proven results and minimal preparation requirements.
Benefits Of The Military Diet
There are many benefits to this kind of diet. First, it is a low-calorie plan that can be followed for up to seven days depending on the individual's needs and goals. The military diet also requires very little preparation time because all meals are either provided by the person or prepped in advance.
Another good thing about this type of diet is that it does not require a lot of nutrition knowledge. Most foods and meal plans are straightforward, so the individual only needs to make sure they eat what's provided or buy from the list.
In addition, the military diet is that it can be repeated as many times as needed. This means that if a person does not lose enough weight, they are able to go back on this plan again until their desired results have been achieved!
Finally, this type of plan is usually very affordable because it does not require any equipment other than pots and pans.
How Can You Lose Up To 10 Pounds In 7 Days?
The first three days of the military diet plan can be challenging because they are pretty restrictive. For the fourth and seventh days, you are allowed to have a cheat day but make sure to keep your daily calorie intake to 1,500 or less.
Here is the recommended military diet plan to lose up to 10 pounds in 7 days:
Day 1
Breakfast: Four scrambled eggs, two pieces of ham or bacon, one whole-wheat English muffin with a half tablespoon of light butter, and four ounces of coffee with up to 16 ounces water.
Lunch: One deli meat sandwich on 12-inch sub roll. Two pieces low fat mozzarella string cheese; three tomato-and-lettuce salad with two tablespoons Italian dressing
Dinner: Canned tuna, one cup of rice, one slice of bread.
Day 2
Breakfast: One cup of oatmeal with one tablespoon light cream, six ounces coffee with up to 16 ounces of water intake.
Lunch: Two slices whole wheat bread with two tablespoons peanut butter, saltine crackers, one banana, and eight ounces low fat milk or yogurt drink.
Dinner: Three-ounce piece of grilled chicken breast with a side of one cup of cooked brown rice
Day 3
Breakfast: Two cups of cereal with two tablespoons of light cream, ten ounces cup of coffee with up to 16 ounces of water.
Lunch: One 12-inch sub roll, four pieces low fat mozzarella string cheese, one tomato and lettuce salad with two tablespoons Italian dressing.
Dinner: One and a half cup of tuna, one cup of rice, one piece of whole wheat bread
Day 4
Breakfast: Four scrambled eggs with two pieces of ham or bacon on a 12-inch sub roll; half tablespoon butter and four ounces coffee (with up to 16 ounces water)
Lunch: Two slices of whole-wheat toast with two tablespoons peanut butter and one banana
Dinner: Three-ounce piece of grilled chicken breast, side salad made from one cup cooked brown rice and three tablespoon Italian dressing.
Day 5
Breakfast: a cup of tea or coffee
Lunch: A salad with meat and vegetables, or soup.
Dinner: One light meal to prevent hunger in the night such as boiled eggs, plain yogurt etc.
Day 6
Breakfast: One egg white omelet made without oil and ½ grapefruit
Lunch: A salad with meat and vegetables, or soup
Dinner: One piece of whole wheat bread with one tablespoon peanut butter and grain crackers.
Day 7
Breakfast: Egg sandwich made from two eggs on a slice toast; ½ grapefruit
Lunch: A low calorie soup and green beans
Dinner: A light meal such as boiled eggs, plain yogurt etc.
Is Military Diet Safe?
The military diet is only safe for those with a healthy BMI. Health risks such as heart disease or diabetes greatly increase for overweight people when they lose weight too quickly because their bodies cannot adapt to the change in metabolism quickly enough.
It is not a healthy long-term solution to weight loss but does work for people who wants a rapid weight loss. This type of plan may not be very safe for men and women who have been diagnosed with high cholesterol levels and high blood pressure because the diet is very low in fat.
Every diet is different, but the military diet for weight loss has been proven to work. The military diet is not a healthy long-term solution, and it should only be used in short periods of time with strict adherence to the rules outlined on this page. The food choices are limited during this type of plan, so your doctor should be consulted if you have any dietary restrictions or preferences before starting the plan.
